Well, things like sloppy joes that use bread don't have to be "bad"...Instead of using plain white bread or hamburger buns, you could use whole wheat bread/buns (sounds gross at first, but they really don't taste that bad if you focus on the sloppy joe inside). You could also try whole wheat pasta but that's a bit of an acquired taste...
A little bread isn't bad if you balance it out. At least make sure you're having those salads, and different kinds of vegetables when you make dinner.
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