Dinner Recipe Exchange - for IR dieters? List your absolute fav "main course" recipe
Hey all!
I have recently started the IR diet, and am looking for some good recipes. So many recipes just aren't very good when you make them. Share your favorite dinner recipes here!
TIA
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Last night DH made us cheese filled brats fried in olive oil and 1/2 a vadalia onion. With it we had whole wheat mac and cheese.
This week I made us chicken bake- 2 large boneless, skinless chicken breasts, 2 cans of cream of chicken condensed soup, 2 cans of water, whole wheat pasta, and salt and pepper to taste. Combine all ingredients in a baking dish and bake for 45 minutes to an hour on 350. You can also top with shredded cheese or stir in green peas.
hey ive started the low GI diet aswell, i could do with some more recipes, something quick and easy and tasty and healthyish please! i bought some ir resipie books but they are all so time consuming and who has time for that when we work? please share with us!
thankyou
__________________ ashie XoXo
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ttc since feb 2005 metformin 2000mg march 30th 09 IUI ~ 3 good follies! BFP!!!!
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I love this soup. I never measure anything, so its pretty vague, but it always ends up tasting great.
Stuffed Pepper Soup
Beef broth
Water
Hamburger, browned with onions, garlic and salt/pepper.
Green peppers
diced or and canned tomatoes
brown rice(or white if you prefer, add as little or much as you want for carb count)
Simmer until rice is cooked. Add more pepper/salt as you go to taste.
Chili
Spaghetti (lots of meat jarred light ragu and 2 oz whole wheat/grain pasta)
salad with meat and fruit
tacos (ground turkey meat refried beans cheddar cheese taco shell)
Tonights dinner baked chicken oven potatoes green beans
mmm i love tacos but can only have them every now and then cuz shells arent very healthy
__________________ ashie XoXo
Me 24 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Rob 31
ttc since feb 2005 metformin 2000mg march 30th 09 IUI ~ 3 good follies! BFP!!!!
its twin boys! one twin lost at 32 weeks To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. other still fighting on...
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
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Dinner Recipe Exchange - for IR dieters? List your absolute fav "main course" recipe 
