onelittleyogi

And is the amount found in most prenatals sufficient, or would you need more?

I am taking 600/day of the ALA

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*Dot* In heaven 5-12-06, with us for 13 weeks.

DS2 born 2-16-08

zeituni

The FAQ that I have been referring to doesn't say how much biotin to use ... sorry I can't help you! I have been taking 900 mg/day of ALA with only the biotin in my prenatal, too.

http://members.aol.com/marykateroget/#Lip <-- FAQ

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& Nick, married since 2002.
Parents to six cats and one dog, Lucy!
TTC since 2004. M/C 11/05 @ 4 weeks. 5 IUIs since 2006.
Lost 40 lbs. spring/summer 2008 - BFP December 21 but M/C 1/9/09 @ 7 weeks.