Alot of women have had lots of luck with the Insulin Resistance Diet. You link your carbs and protein so you don't get insulin spikes. There is a book out about it. You could do a search in the diet and exercise forum. Good luck!
__________________ Rosie~34
Happily Married with 2 Children
Dx PCOS, Hashi's
1500 mg Met ER
112 mg levoxyl
Yaz
Counting the days until my husband comes home from Afghanistan, December 4th at 8:33pm, but hey who's counting?! |