Does this sound good? I am really starting to motivate myself now that i have learned that if i dont do it myself it wont get done at all. So i have taken the bull by the horns and went out and bought a few things that i have read great things about.
A little about me: 18 years old, 4'11'', 180lbs (proud to say at my most i was almost 190lbs), just starting supplements
Does this sound good? Would you add, take away or change anything?
-Women's One A Day Vitamin
-Flaxseed Oil, will be switching to fish oil, 1000mg- 1tab 2 to 3 times a day
-Chromium Picolinate 500mg 1 tab a day
-Inositol 500mg starting with 1 tab a day, then after seeing how i feel adding one extra tab at a time
-Super B Complex with Folic Acid, Vitamin C and Biotin 1 tab a day
TIA! =]
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01/09 185lbs 11/09 176lbs 5% weight loss after a long up and down start!! |