If you click on the FAQ thread: http://www.soulcysters.net/showthread.php?t=48708
Scroll down to question #13. It talks about the dosing aspect. Met takes about 2 hours to show up in your system and it peaks 4 hours after you take your dose. It is out of your system about 2 hours after that (except at night when insulin doesn’t fluctuate as much). So it is most beneficial to your hormones to take Met about 4 or 5 hours apart during the day to keep from having long periods of unregulated insulin. Most women find it beneficial to take Met with food to quell the side effects too.
Hope it helps. 
__________________ Christy
33 yrs, 1 precious hubby, 2 miracle kids, At Goal Wt for 4 yrs, Trygly's down 445 pts, Free Androgen down from 20 to 2, 3 half 'thons ran, 2 mtns hiked, 1 crazy run in the Rockies, 4 forest trail races, profiled in 2 magazines...1 woman determined to kick PCOS butt! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Before & Aug 2007
'08: Duathlon and another half? |