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Old 09-22-2005, 02:49 PM   #1 (permalink)
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Ok, yesterday I had my therapy sesion #9 and she could tell I was sad but I couldn't even tell her the reason behind it. I'm feeling so frustrated. I cant sleep and I haven't been able to get an appointment with my new Dr. yet and just feel so lost in the world. I am headed home this weekend just to 'breathe' a little but yet I just wish I could have told her what the reason was but I didn't know. Is that weird or what? It is just a mixed jumble of things that are weighing on my heart and I dont know which way to turn right now. Arrgh.
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Old 09-22-2005, 03:52 PM   #2 (permalink)
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I've been there, I had a bad bout of depression when at unversity but I didn't and still don't know why I was so down. I had a couple of counselling sessions but because I didn't understand why I was down there was very little they could do really. I didn't get on with my counsellor really, which probably didn't help matters.

It's hard when it's like that, you don't know what to do or where to turn to help yourself. Don't blame yourself for not being able to tell the counsellor why you're feeling low.

Hope the trip home helps you a bit.
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Old 09-22-2005, 06:43 PM   #3 (permalink)
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Anne, if you experience clinical depression, sometimes it's hard to pinpoint the cause of your sadness. It may be hormonal, or it may be a combination of things happening in your life, or both. I know it can be hard to go through. Have you spoken to your therapist about the fact that you're experiencing depression? Perhaps he/she will be able to offer some suggestions that will help. *hugs*
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Old 09-23-2005, 12:55 AM   #4 (permalink)
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Just speaking from my experience it is pointless for me to try to pin point the cause, for me I just chalk it up to hormones etc. I often get depressed and have no idea why.


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Old 09-23-2005, 02:35 AM   #5 (permalink)
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Im right there with you girlfriend! I fel like I am on the verge of a breakdown and I have no idea why!!!! Its so NOT me! I am sure its the meds but who knows what or which one is causing any of this! This sucks!!! I keep trying to hold on... just not doing a great job of it!

You are in my prayers! I totally understand! I wish someone out there knew what this was!!!
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