I was thinking of doing the Insulin Resistance diet as even if I don't have it (will know in a short while after testing), then it seems like a generally healthy option and not too disimilar to what I would do myself when dieting.
From what I gather daily % intake should be:
Fat 20-30%, Protein 20-30%, Carbohydrate 40-60%
Protein should be taken with every meal/snack
Eat 5 times a day
2 portions carb to 1 portion protein
The difficulty will be getting the percentages right, for example today I did not have breakfast (I know)... I had 2 cups of coffee with 1 cup non fat organic milk, 1 serving of turkey breast and 2 servings of Wolfgang Puck Chicken Tortilla soup.
For my weight I am aiming for 1800 calories per day and 30 mins exercise mon-fri and 3/4hrs sat and sun (love gardening)
www.nutritiondata.com is the best calculator site I have come across and there is a mention of it on this website also.
According to my calculations I have had 440 calories - 16% carbs, 64% protein and 20% fat and I still have an evening meal to have - I should eat more carbohydrates by the sound of it...
be difficult to eat something without anymore protein/fat but I'll see...
I suppose this takes practice.
I'll keep you posted - cheers