I am reading the PCOS diet book... and it says that if you dont have a period... that rubbing lavender or melissa oil on your abdomen can help bring AF back... It says to mix 2 drops of the essential oil in one teaspoon of carrier oil...
Okay so
Lavender would be my essential oil...
and
Evening primrose would be my carrier oil
You buy evening primrose by the bottle? Neat. I can only get it in capsules.
I use sweet almond oil as a carrier oil, but jojoba and grapeseed also work just fine. I have never heard of using EP oil before as a carrier.
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Thats because EP oil has medicinal qualities of it's own. I'd use a neutral oil, like olive for my carrier oil. Be careful of what you mix! Do some research first! Find out if they're ok together.
Essential and carrier oils 
