 Evening Primrose Oil
Evening Primrose Oil
Evening primrose oil is one of the most valuable and versatile nutritional
supplements available. introduced by Native Americans to the English, the
oil of the evening primrose flower became known as "the King's cure-all".
The World Health Organization recommends that adults take 3% - 5% of their
daily calories as essential fatty acids (EFAs). Evening primrose oil
contains EFAs, including the highest amount of gamma-linolenic acid of any
food substance. EFAs are vital components in cell membranes and precursors
of prostaglandins which regulate the body's organs and glands. Since EFAs
are not made by the body, they must be obtained from the diet.
Several studies have shown evening primrose oil to be useful in the
prevention and treatment of numerous common health problems. Inadequate
supply of EFAs invites physical abnormalities such as circulation and heart
problems, compromised immune function, and reproductive disorders in males
and females.
Reports reveal that evening primrose oil aids in reducing cholesterol levels
and high blood pressure. Furthermore, evening primrose oil has been used to
treat skin disorders such as eczema, psoriasis and acne. For years women
have used it to reduce the uncomfortable symptoms of the menstrual cycle and
menopause. Research also demonstrates the evening primrose oil assists in
relieving pain and inflammation associated with arthritis. Hundreds of
studies continue to be conducted by medical researchers around the world.
The results continue to be encouraging for the use of evening primrose oil
in many areas.
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***Lisa***
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