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Old 11-19-2006, 06:53 AM   #1 (permalink)
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Default evening primrose oil and nursing

i have read many cysters here taking epo.i want to know if it has side effects and since i am still nursing, would it be safe for me to take it.
i am weaning my baby off, but she still nurses once a day.

i have started with prenatals,vit b complex, and am searching for vitex, wouldlike to start epo with vit e.
many also take chromium and zinc.how do they help.do u need to take seperate supplements.
pls help
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Old 11-19-2006, 11:06 PM   #2 (permalink)
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No side effects and it is fine to take while nursing. All evening primrose oil is is essential fatty acids, like omega 3's (I don't think it IS omega 3's, I just mean that it's essential fatty acids). In fact, it will be good for your baby.
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