__________________ me:
Julie
age: 26
dx: at age 15? 16?
living in sin with my man (six years already?! - engaged! 01/15/07)
happily child-free
meds: Cyclen bcp
OK, I'm going to save that to CD, take it to Walmart and have 8x10's made...one for my desk, my fridge, my car, and any place else I need it posted to motivate me!
__________________
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I'm gonna stop looking back and starting moving on
And learn how to face my fears
Love with all of my heart, make my mark
I wanna leave something here
Go out on a ledge, without any net
That's what I'm gonna be about
Yeah, I wanna be running
When the sand runs out
- Rascall Flatts "When the Sand Runs Out"
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I'm gonna stop looking back and starting moving on
And learn how to face my fears
Love with all of my heart, make my mark
I wanna leave something here
Go out on a ledge, without any net
That's what I'm gonna be about
Yeah, I wanna be running
When the sand runs out
- Rascall Flatts "When the Sand Runs Out"
__________________ me:
Julie
age: 26
dx: at age 15? 16?
living in sin with my man (six years already?! - engaged! 01/15/07)
happily child-free
meds: Cyclen bcp
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I'm gonna stop looking back and starting moving on
And learn how to face my fears
Love with all of my heart, make my mark
I wanna leave something here
Go out on a ledge, without any net
That's what I'm gonna be about
Yeah, I wanna be running
When the sand runs out
- Rascall Flatts "When the Sand Runs Out"
I know I look and feel better when I do more strength training.
I just couldn't get over the ten pound weight gain.(but I was two sizes smaller!)
I need to add it back into my routine. I just have become addicted to the cardio.
I am going to focus more on the strength training this coming year. Thanks for the picture! What a great reminder
__________________ Allison
I have to exercise in the morning, before my brain figures out what the hell I am actually doing To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. . Traditional PCOS - Anovulatory, increased androgens, no insulin resistance
Medications and Supps listed on my profile.
I just have become addicted to the cardio.
I am going to focus more on the strength training this coming year.
I think a lot of folks get addicted to cardio. I used to have a fitness trainer friend at my gym. When she worked there she used to warn us, "Do strength training, too...don't become a Cardio Junkie!"
Kathryn
__________________ I LOVE BICYCLING!
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I think it's because cardio just feels so good! I don't necessarily get that "feel-good" feeling after a good weight lifting session. I always do a little cardio on my weight training days, but the weights are so important!!
Great picture! It helps tremendously to have a visual when you're working your tail off and gaining 4 pounds!!!!! [step away from the scale!]
__________________ ~Kris To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Dx 2/5/05
~South Beach Diet 10/16/06
~Just stopped the Met!
~ HIIT, stability ball, weight machines, elliptical
~AT LEAST 1/2 my body weight in water. TONS of water.
short term 3: This one gets me out of the obese range!
190/183/169 (14 to go)
long term:
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Exact replica of 5 pounds of FAT vs 5 pounds of MUSCLE 
Scale numbers 
