I know I look and feel better when I do more strength training.
I just couldn't get over the ten pound weight gain.(but I was two sizes smaller!)
I need to add it back into my routine. I just have become addicted to the cardio.
I am going to focus more on the strength training this coming year. Thanks for the picture! What a great reminder
I know, I ditched the weight training for the cardio too lol. I really do need to get back into it.
- Jess
__________________ Me, 24
DBF Justin, 25
Meds:
Loestrin (bcp) 1.5/30
Met XR 1500mg daily
Mom to one furbaby, Marzipan
Mini goal #5: 199 lbs.
Back to the diet and exercise, slacker! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
~285/203.5/160
It does not matter how slowly you go so long as you do not stop. ~ Confucius
Oh.... Fat is uglier than Spam... Ew and wow at the same time, thanks Kat!
__________________ ~~~Vanessa~~~
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90 pounds lost! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
I just had the pleasure of "fondling" one of those fat blobs in a wellness program at my job. It's really big, and it's hard to believe I have about 100 of those blobs to lose!
it's hard to believe I have about 100 of those blobs to lose!
One a a time Annie... You're giong to do great!
I've never had the uhhh.... pleasure of fondling fat (that wasn't on my body, lol) like that. I'm pretty sure I'd be disturbed, ew! How big is it? Like a pound of butter size?
__________________ ~~~Vanessa~~~
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Hmm it's about the length of a small water bottle...like a .5L one (I'm thinking Deer Park off the top of my head). The width is bigger than a water bottle though. Yes I think the pound of butter size is an accurate description.
You can donate it to me. I am seriously lacking in the butt department. I have many pounds of butter in my belly. Ha!
Me too, I've never had much junk in the trunk- even at 245 it wasn't there. WHen I was down to 155, it was totally gone!
__________________ ~~~Vanessa~~~
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It really is shocking the difference. I had the pleasure of seeing and touching one in person as well, and it is hard to believe that I have 36 of those that I want to lose! They were actally much bigger than I expected them to be.
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I stopped working out cause I got soooo busy around Christmas time and haven't started back up since. I feel like jelly and my little belly roll is back. It used to be flat. I lost 60 lbs easy but am finding the 40 that's left is the hardest. I feel kinda grossed out knowing there's alot of that inside me. Seeing that fat is a great motivator.
WHen I was down to 155, it was totally gone!
