palsen

Hi all,

Can any of you recommend any good exercise videos or DVDs that are available in the shops? We are moving house shortly and the lounge in the new place is huge, so I figured I would make use of the space and start doing some exercises. That coupled with the fact that I can now walk or cycle to work instead of driving plus if I get my SO to force me out at least once a week on a desent bike ride I should be able to kick start my loosing some weight.

I keep promising myself that I will join a gym, but I think that will wait until I have lost some weight under my own steam and feel comfortable enough with myself to do that.

Initially I'm looking for something which will help boost my general fitness and help with abit of loosing weight before I concentrate on specific areas that I want to tone up.

Any ideas ladies?

palsen.

Eva34

Hello

I just bought a new video. It's Rosemary Conley - Ultimate Whole Body Workout. It cost £10.99. I've only been doing it a week, and I enjoy it (which is saying something for me and exercise).

There's 30 mins, and then another 20 mins which you can do all together - or 1 each day. The music is really catchy too!

pm me if you want

Eva

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"She is buffeted by the waves but she does not sink"

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Maddy

:p I have lots of exercise videos (over 15) and borrowed many more - the very best out there are:

Cher Fitness Body Confidence - comes complete with free resistance bands (tho I don't use those) but the 38 minutes of aerobic workout still makes me sweat after using it for four years! Excellent!
also
Patsy Palmer's Club Workout - fabulous music - but don't try the Urban Workout - that is bad
A great Sunday morning workout is the New York city Ballet Workout - much better than any yoga video I've tried - it is doable and works!
You could get very good results just using those videos! I probably would too if I didn't eat so much......lol.....

good luck! P.S. when I began I could only do ten minutes now I can manage 2 1/2 hours!

palsen

Great, thanks gals. I'll check those suggestions out