Jamie-bubbles

Has any one here taken this for IR?

Curious to know at what dose and if it did anything for you?

How long before you noticed any results?

What were the results that you noticed?

tia!

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Maddy

I haven't taken it as a supplement but include it in chillis, stews, casseroles, curries etc. whenever I can.

I haven't noticed a difference probably because I am including everything I can into my diet which is helpful for IR and not taking it as a supplement - I'm not sure what dosage is recommended?

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