 Fish Oil and acne/inflammation!?
So since being dx'ed w/ pcos and beginning research I have become sort of the supplement queen--always looking for natural ways through diet/supplements to help symptoms, especially acne...I realized recently I wasnt takign a quality fish oil supplement and that a real quality one is recommended for pcos...but I've been reading some people claims it helps a lot with hormonal acne (google "fish oil and acne"--read some of the reviews on acne.org--this site wont let me post URLs yet b/c I am new)
I'm not sure how well it works or doesnt work but I just switched to a quality supplement from GNC that lists the EPA and DHA levels...Has anyone read/experienced any success?
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-Kristen-
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27 y/o
1000 Met ER (500 2x Daily)
BC-Loseasonique--just started end of Nov 09 (after some deliberation and a new gyno)
1800 Omega 3-fish oil
1-2 Tblspns Ground Flax where I can add it
Women's Multi Vitamin
B Complex
Moderate Low GI Diet (occasional cheats)/Moderate Exercise--3-4 times a week of cardio/toning | 
