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flax seed and binging

vbBux / vbPlaza

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Old

01-12-2005, 11:14 AM

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flax seed and binging

i heard that taking flax seed will curb night binges, has anyone found that to be true?

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Old

01-12-2005, 01:26 PM

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I started taking flax seed supplements in December (so for about a month now). I've been taking either 2 or 3 capsules a day.

Unfortunately I haven't noticed an improvement in the night binging.....I still get up pretty frequently to have a bowl of cereal.

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