I have always had trouble staying on diets, but the one I have been doing for the past month is pretty easy and I've been losing between 3-5lbs a week. For breakfast I make a whey protein shake with milk and eat either a banana or peach and have one mug of coffee. Lunch is an apple with string cheese and about two cups of bagged salad with olive oil and vinegar. Then Dinner is baked, grilled or BBQ'd Pork or Chicken (I dont like seafood) and about 1 cup of steamed veggies (I ususally get the frozen bags of veggies) with either a piece of wheat bread or 1/2 cup of brown rice. I have not been hungry between meals and I feel like I have soooo much more energy! Oh and also, besides the coffee and protein shake in the morning, all I drink for the rest of the day is water.
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Medications:
Metformin 1000mg (started Jan. 2008)
Clomid 100mg x7 days (every six weeks since July 07)
Prenatal Vitamins
Metformin upped to 2000mg in May
Referral to Fertility Clinic in May
Stopped Metformin
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