12-27-2007, 07:23 PM
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Foods needed in your kitchen I remember reading somewhere there were like 10-12 food you must have in your kitchen at all times.
Then from there you can make meals with 10 or less items.
I could have the numbers worng. It could even been a book. If anyone has any info that would be wonderful!!
thank you
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12-28-2007, 11:01 PM
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bump~~
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01-12-2008, 03:09 PM
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Here's a list from WW but I don't think it's what you are talking about. If I come across something something else I will post it.
http://www.weightwatchers.ca/util/ar...1&art_id=33821
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01-13-2008, 02:00 AM
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25 or 30 items:
http://homecooking.about.com/library...e/blhelp11.htm
10 items:
http://www.menus4moms.com/articles/1...ck_cooking.php http://www.usatoday.com/life/lifesty...ery-list_x.htm Quote:
Most nutrition experts recommend having some basic foods at home for quick meals. If you are following USA TODAY's low-calorie menus, or even if you have your own plan, here are some foods you may want to keep on hand for easy and satisfying meals:
• Whole-wheat bread and rolls, whole-wheat tortillas
• Whole-wheat pasta, brown rice, high-fiber cereal, potatoes
• Bagged salads or deep-green lettuce
• Vegetables, fresh, frozen or canned
• Fruit, fresh, frozen or canned
• Peanut butter
• Chicken breasts, turkey breasts, fish, lean meats, eggs
• String cheese and low-fat or reduced-fat cheddar
• Lean lunch meats such as roast beef, turkey, ham
• Cans of tuna, salmon, chicken
• Frozen low-calorie dinners
• Skim milk, low-fat yogurt
• Low-fat salad dressing for salads and dipping vegetables
• Non-stick vegetable cooking spray
• Meal replacement bars and shakes
Just for fun the Italian version:
http://www.realsimple.com/realsimple...689598,00.html http://www.healthexpressions.com/hea..._sep2005.shtml Quote:
1. Eggs
2. Brown rice
3. Filtered water
4. Coconut oil
5. Vinegar
6. Walnuts
7. Honey
8. Soy sauce
9. Blueberries
10. Fresh herbs
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4/23/09 at 7:43pm 7 lbs 7.7 oz, 21 inches long
01-13-2008, 02:02 AM
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For baking:
All purpose flour
Baking powder
Baking soda
Salt
Cocoa powder
Sugar
Vanilla extract
Butter
Eggs
Chocolate chips
http://bakingbites.com/2007/06/10-fo...en-for-baking/
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4/23/09 at 7:43pm 7 lbs 7.7 oz, 21 inches long
01-13-2008, 02:03 AM
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10 core ingredients to always have on hand for simple meals:
http://cooking-basics.suite101.com/a...dinner_success
Canned diced tomatoes
Black beans
Chicken
Pasta
Flour
Butter
Parmesan cheese
Chicken bullion or broth
Onion
Fresh, canned or frozen mixed vegetables
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4/23/09 at 7:43pm 7 lbs 7.7 oz, 21 inches long
01-13-2008, 02:20 AM
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My younger brother is fantastic at buying presents and this christmas he bought me the
4 Ingredients cookbook.
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