Links | Links 2 | Links 3 | Links 4 |

Go Back   PCOS Message Board > PCOS Treatments and Conditions > Diet & Exercise > Food Reviews & Recipes

Reply
 
Thread Tools
Old 12-27-2007, 07:23 PM   #1 (permalink)
Registered User
 
Kathy2579's Avatar
 
Join Date: May 2007
Location: Taunton, MA
Posts: 2,335
My Mood:
Kathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond repute
Points: 35,897.81
Bank: 2,379,419.52
Total Points: 2,415,317.33
Default Foods needed in your kitchen

I remember reading somewhere there were like 10-12 food you must have in your kitchen at all times.
Then from there you can make meals with 10 or less items.


I could have the numbers worng. It could even been a book. If anyone has any info that would be wonderful!!

thank you
__________________
DS1 ~ John 9/7/08 (after 9 years and 7 losses)
DS2 ~ Due Dec. 2009 (who knew!!)


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Kathy2579 is offline   Reply With Quote

Sponsored Links
Old 12-28-2007, 11:01 PM   #2 (permalink)
Registered User
 
Kathy2579's Avatar
 
Join Date: May 2007
Location: Taunton, MA
Posts: 2,335
My Mood:
Kathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond reputeKathy2579 has a reputation beyond repute
Points: 35,897.81
Bank: 2,379,419.52
Total Points: 2,415,317.33
Default

bump~~
__________________
DS1 ~ John 9/7/08 (after 9 years and 7 losses)
DS2 ~ Due Dec. 2009 (who knew!!)


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Kathy2579 is offline   Reply With Quote
Old 01-12-2008, 03:09 PM   #3 (permalink)
Keeper of the Cheerios!
 
Sister66's Avatar
 
Join Date: Sep 2001
Location: Florida Panhandle
Posts: 5,275
My Mood:
Sister66 has a reputation beyond reputeSister66 has a reputation beyond reputeSister66 has a reputation beyond reputeSister66 has a reputation beyond reputeSister66 has a reputation beyond reputeSister66 has a reputation beyond reputeSister66 has a reputation beyond reputeSister66 has a reputation beyond reputeSister66 has a reputation beyond reputeSister66 has a reputation beyond reputeSister66 has a reputation beyond repute
Points: 75,364.41
Bank: 6,344,719.25
Total Points: 6,420,083.66
Default

Here's a list from WW but I don't think it's what you are talking about. If I come across something something else I will post it.

http://www.weightwatchers.ca/util/ar...1&art_id=33821
__________________

~*~ ARMY Family ~*~
Angela & Shaun
Nate 9, Nick 5, Katie 3, Kaleb 1

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Sister66 is offline   Reply With Quote
Old 01-13-2008, 02:00 AM   #4 (permalink)
Blessed
 
Jashobeam's Avatar
 
Join Date: Oct 2004
Location: Piedmont Triad of NC, USA
Posts: 18,876
My Mood:
Jashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond repute
Points: 341,967.82
Bank: 869,180,479.29
Total Points: 869,522,447.11
Default

25 or 30 items: http://homecooking.about.com/library...e/blhelp11.htm

10 items: http://www.menus4moms.com/articles/1...ck_cooking.php

http://www.usatoday.com/life/lifesty...ery-list_x.htm


Quote:
Most nutrition experts recommend having some basic foods at home for quick meals. If you are following USA TODAY's low-calorie menus, or even if you have your own plan, here are some foods you may want to keep on hand for easy and satisfying meals:
• Whole-wheat bread and rolls, whole-wheat tortillas

• Whole-wheat pasta, brown rice, high-fiber cereal, potatoes

• Bagged salads or deep-green lettuce

• Vegetables, fresh, frozen or canned

• Fruit, fresh, frozen or canned

• Peanut butter

• Chicken breasts, turkey breasts, fish, lean meats, eggs

• String cheese and low-fat or reduced-fat cheddar

• Lean lunch meats such as roast beef, turkey, ham

• Cans of tuna, salmon, chicken

• Frozen low-calorie dinners

• Skim milk, low-fat yogurt

• Low-fat salad dressing for salads and dipping vegetables

• Non-stick vegetable cooking spray

• Meal replacement bars and shakes
Just for fun the Italian version: http://www.realsimple.com/realsimple...689598,00.html

http://www.healthexpressions.com/hea..._sep2005.shtml

Quote:
1. Eggs
2. Brown rice
3. Filtered water
4. Coconut oil
5. Vinegar
6. Walnuts
7. Honey
8. Soy sauce
9. Blueberries
10. Fresh herbs
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

4/23/09 at 7:43pm 7 lbs 7.7 oz, 21 inches long
Jashobeam is offline   Reply With Quote
Old 01-13-2008, 02:02 AM   #5 (permalink)
Blessed
 
Jashobeam's Avatar
 
Join Date: Oct 2004
Location: Piedmont Triad of NC, USA
Posts: 18,876
My Mood:
Jashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond repute
Points: 341,967.82
Bank: 869,180,479.29
Total Points: 869,522,447.11
Default

For baking:

All purpose flour
Baking powder
Baking soda
Salt
Cocoa powder
Sugar
Vanilla extract
Butter
Eggs
Chocolate chips

http://bakingbites.com/2007/06/10-fo...en-for-baking/
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

4/23/09 at 7:43pm 7 lbs 7.7 oz, 21 inches long
Jashobeam is offline   Reply With Quote
Old 01-13-2008, 02:03 AM   #6 (permalink)
Blessed
 
Jashobeam's Avatar
 
Join Date: Oct 2004
Location: Piedmont Triad of NC, USA
Posts: 18,876
My Mood:
Jashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond reputeJashobeam has a reputation beyond repute
Points: 341,967.82
Bank: 869,180,479.29
Total Points: 869,522,447.11
Default

10 core ingredients to always have on hand for simple meals:

http://cooking-basics.suite101.com/a...dinner_success

Canned diced tomatoes
Black beans
Chicken
Pasta
Flour
Butter
Parmesan cheese
Chicken bullion or broth
Onion
Fresh, canned or frozen mixed vegetables
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

4/23/09 at 7:43pm 7 lbs 7.7 oz, 21 inches long
Jashobeam is offline   Reply With Quote
Old 01-13-2008, 02:20 AM   #7 (permalink)
Registered User
 
februarystar's Avatar
 
Join Date: Jul 2006
Location: Dunedin, New Zealand
Posts: 1,170
My Mood:
februarystar has a reputation beyond reputefebruarystar has a reputation beyond reputefebruarystar has a reputation beyond reputefebruarystar has a reputation beyond reputefebruarystar has a reputation beyond reputefebruarystar has a reputation beyond reputefebruarystar has a reputation beyond reputefebruarystar has a reputation beyond reputefebruarystar has a reputation beyond reputefebruarystar has a reputation beyond reputefebruarystar has a reputation beyond repute
Points: 21,791.46
Bank: 9,149,189.57
Total Points: 9,170,981.03
Default

My younger brother is fantastic at buying presents and this christmas he bought me the 4 Ingredients cookbook.
__________________
Diagnosed Aug 2005.
Symptoms: No periods, obese, excessive hair
Fit Cyster! -Loving
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
!
Currently doing
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
+ extra cardio & core work.

Finished my BSc (Nutrition),
Almost finished BCom (Economics)
februarystar is offline   Reply With Quote

Sponsored Links
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Points Per Thread View: 1.00
Points Per Thread: 15.00
Points Per Post: 5.00

» Watch PCOS Videos

PCOS Treatment for the Chicago Area...
http://www.midwestfertilitycenter.com - For patients at the Midwest Fertility Center in Chicago, we ...

{widget place holder} {widget place holder}
 
Powered by vBadvanced CMPS v3.0.1

All times are GMT -3. The time now is 01:44 PM.


Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0
copyright 2002-2004