Maddy

I use whey protein powder - I usually have a shake for breakfast because it's quick and easy - I use either vanilla protein powder with some water; red grapefruit; flaxseed oil and some pysllium husks for added fibre or chocolate protein powder, psyllium, water and some frozen winter berries (tastes just like black forest gateau)

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deblynnc

Wow! Great info! Thanks for posting.

I have some chocolate whey powder. I hadn't thought to mix in berries. I'll have to give it a try!

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silverose1209

Hey this is good stuff!! I think it deserves a bump!

Stokes21

I agree. I've had a lot more sucess by focusing on what I can eat and what is GOOD for me to put in my body than by dwelling on the things I shouldn't have. After whey protein powder, salmon, veggies, nuts, fruits - there's a lot less room for processed junk, but if those cravings do hit, at least you know you've already had a good bit of nutrition for the day!

Also, I have to second the post about the Sugar Free Red Bull. I used to think that they were bad for me, even the sugar free ones, and maybe they are in terms of sodium, but I've definitly noticed a reduction in my hunger when I have one in the afternoon! Oh, and they are much less expensive in bulk at Sams or BJ's.

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2 years down, 1 year of Law school left!!

Stats:
5'4
140-145
26

Meds:
1500mg Metformin
Fish Oil
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Cardio
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Strength Training
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Yaz
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APSUchick2006

I am totally shocked that the sugar free red bull is actually GOOD for PCOS. I never would have thought! This is great news for me...considering I am a college student and absolutely LOVE red bull...even the sugar free kind. I do, however, wish it was as cheap as black coffee...

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~*Kim*~

Diagnosed with PCOS - September 2006
Meds - Yaz & Metformin 1000mg
Diet - Lower sugar. Balanced meals throughout the day.

College life is killing my diet!


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KlassicalKat

Thanks for this great list, Maddy! I am tired of seeing lists of things I CAN'T eat or SHOULDN'T eat. These lists are great and inspiring me to eat healthier.

Kathryn

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(bicycle paintings by Taliah Lempert)