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07-19-2008, 11:45 AM
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#16 (permalink)
| | Mod of Diet and Exercise!
Join Date: Oct 2001 Location: England
Posts: 5,887
My Mood:  Points: 128,066.46 Bank: 3,513,361.14 Total Points: 3,641,427.60 |
I use whey protein powder - I usually have a shake for breakfast because it's quick and easy - I use either vanilla protein powder with some water; red grapefruit; flaxseed oil and some pysllium husks for added fibre or chocolate protein powder, psyllium, water and some frozen winter berries (tastes just like black forest gateau)
__________________ * * Moderator ~ Diet and Exercise Forum * * To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.Got to wean myself off that carb overload I've been having lately......
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started 6 weeks of PSMF on 14 July and Finished Round 1 - 21lbs lighter my dieting programme is currently on hold due to a bereavement - aiming to maintain until I'm ready to start again. | 
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07-19-2008, 01:02 PM
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#17 (permalink)
| | Registered User
Join Date: Mar 2003 Location: North Carolina
Posts: 3,477
My Mood:  Points: 10,217.22 Bank: 9,090,379.48 Total Points: 9,100,596.69 |
Wow! Great info! Thanks for posting.
I have some chocolate whey powder. I hadn't thought to mix in berries. I'll have to give it a try!
__________________ Debbie (40), Mike (42)
DD- Mary Elizabeth 4 3/4 DS-William Landers 2 years, 5 months
4 angel babies - 3 m/c's, 1 vanishing twin | |
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09-01-2008, 12:03 AM
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#18 (permalink)
| | Registered User
Join Date: May 2007
Posts: 86
My Mood:  Points: 9,803.28 Bank: 0.00 Total Points: 9,803.28 |
Hey this is good stuff!! I think it deserves a bump!  | |
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09-01-2008, 01:49 PM
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#19 (permalink)
| | Registered User
Join Date: Sep 2007 Location: Raleigh, NC
Posts: 67
My Mood: Points: 3,427.96 Bank: 0.00 Total Points: 3,427.96 |
I agree. I've had a lot more sucess by focusing on what I can eat and what is GOOD for me to put in my body than by dwelling on the things I shouldn't have. After whey protein powder, salmon, veggies, nuts, fruits - there's a lot less room for processed junk, but if those cravings do hit, at least you know you've already had a good bit of nutrition for the day!
Also, I have to second the post about the Sugar Free Red Bull. I used to think that they were bad for me, even the sugar free ones, and maybe they are in terms of sodium, but I've definitly noticed a reduction in my hunger when I have one in the afternoon! Oh, and they are much less expensive in bulk at Sams or BJ's.
__________________
2 years down, 1 year of Law school left!!
Stats:
5'4
140-145
26
Meds:
1500mg Metformin
Fish Oil
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Cardio
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Strength Training
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Yaz
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09-10-2008, 08:02 PM
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#20 (permalink)
| | Registered User
Join Date: Sep 2006 Location: Tennessee
Posts: 62
My Mood:  Points: 2,288.96 Bank: 384.45 Total Points: 2,673.41 |
I am totally shocked that the sugar free red bull is actually GOOD for PCOS. I never would have thought! This is great news for me...considering I am a college student and absolutely LOVE red bull...even the sugar free kind. I do, however, wish it was as cheap as black coffee...
__________________
~*Kim*~
Diagnosed with PCOS - September 2006
Meds - Yaz & Metformin 1000mg
Diet - Lower sugar. Balanced meals throughout the day.
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09-10-2008, 11:13 PM
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#21 (permalink)
| | Bicycling Cyster!
Join Date: Sep 2001 Location: Northern California
Posts: 8,116
My Mood:  Points: 42,246.79 Bank: 0.00 Total Points: 42,246.79 |
Thanks for this great list, Maddy! I am tired of seeing lists of things I CAN'T eat or SHOULDN'T eat. These lists are great and inspiring me to eat healthier. Kathryn
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I LOVE BICYCLING!
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(bicycle paintings by Taliah Lempert) | |
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