Rasburry

Oprah.com has some awesome articles, advice, etc.

There are a few different audio meditations on her site that I find sooo relaxing. If you have 5 minutes, you can meditate. Here is the link: http://www.oprah.com/spiritself/insp...ditation.jhtml and below is a summary of what's on the website (click on the link above to listen to the audio):

Meditation allows you to bring together your mind, body and spirit. Take five minutes out of your day to get in touch with yourself.

Whether you're a beginner, or meditation is part of your daily routine, let meditation expert Sharon Salzberg help you find tranquility and inner harmony.

Here are the meditations on the website:

Beginner's Meditation
If you've never meditated, and you don't know where to start—or even if you have—this meditation meets everyone's needs.

Lovingkindness
How do you feel about yourself? About those around you? Explore your feelings.

Eating Meditation
How do you eat? What are you thinking while you eat? You may be surprised.

Everyday Activities
Practice this meditation while doing an activity. Remember and use it as you move throughout the day.

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Rasburry

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