BlackGrace

I've recently changed from normal 'calorie lowered' sugar to fructose as I read it's better if you're trying to follow GI diets cos of the way it converts to energy slowly. I hope it will help keep my sugar level, well, level.
Has anyone else used it on porridge? Found it's helped?
BlackGrace

Regina3741

No, I've never tried fructose but I've tried brown rice syrup - it acts like honey but not as sweet

BlackGrace

is honey good for you then then?

i've been doing the fructose thing for a while on porridge,but sometimes ive been norty and put normal (albeit calorie reduced) sugar for the final layer cos i miss the crunch in my porridge - i'm a big texture eater