 Fruit popsicles - 8 grams of carb
Watermelon Raspberry Ice Pops
I know these may be too high in carbs for some people, but I think eating fruit is important for anti-oxidants, etc. So if you DO eat fruit, consider these - they're really good and a nice alternative to ice cream on a hot day!
This recipe, when compared to a full sugar version, represents a 50% reduction in calories, a 50% reduction in total carbohydrates, and a 64% reduction in total sugars.
Preparation time: 20 minutes
Freezing Time: minimum 6 hours or overnight
Number of Servings: 8
Serving Size: 1/4 cup
Ingredients
Name Measure Weight
watermelon, seeded and diced 2 cups ---
fresh raspberries 1 cup ---
Splendaź Granular 1/3 cup ---
lemon juice 1 Tbsp ---
light corn syrup 1 Tbsp ---
Preparation Instructions
1 Place all ingredients in blender or food processor. Blend until smooth. Pour ingredients out of blender. strain through a sieve into a small bowl, pressing firmly to extract as much of the liquid as possible. Discard pulp.
2 Pour extracted juice into popsicle molds and freeze for at least 6 hours or overnight.
Exchanges Per Serving
1/2 fruit
Nutrition Information
Amount per serving
Calories 30
Calories From Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 0 mg
Total Carbohydrate 8 g
Dietary Fiber 1 g
Sugars 5 g
Protein 0 g | 
