Lynseyrobson

hello - thought I would put a post in to you and see if you had seen on the news GMTV etc about the new GI DIET?? I have bought a book as I cant get into doing atkins - not that struck on meat and it is too fatty for me. Anyway I seen this diet on GMTV and they were saying that tesco are gonna label all of their foods up with the high and low labels etc. I was confused so then bought the book - kind of makes sense now and in the intro it actually has a paragraph which mentions PCOS which I have never seen in a deit book before.....

Just wondering if anyone else has tried this or hear much about it??

Love
L x

Dwarfy

Hi

My husband and I have been trying it. He lost 8lbs in his first week and I lost 4. He has now lost a stone which he managed in 3/4 weeks and I had lost 9lbs but have gone off the rails a bit because since coming off Prozac I have become depressed again and went straight for food.

Anyway, it is basically sensible eating using brown bread, brown rice (brown everything) and not having sugar in anything.

Give it a try anyway and good luck

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