Miss Sleek

Anyone else feel like they should take the activia challenge? I feel....bound up I guess, more often than not. Sometimes it is very uncomfortable, and it seems like nothing helps! Other times I almost feel sick, and I break out in a mild cold sweat because I have to go so bad.

I know it's probably TMI, but does anyone else have such problems? If so, what can you do to help it, that doesn't involve laxatives and the like?

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A bag of green beans can be dinner...sometimes.

femmegrrrl25

I dunno if GI and irregularity are connected, but there are natural things you can do to help...

The activia does work well. Also, for your diet... add a good dose more fiber. Use a supplement if you need to. Also, go light on carbs and cheeses and extra heavy on the vegetables. Particularly green and leafy ones..at least for me...

Hope it helps!

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apfeltchus

Oatmeal every morning will clear out your system like crazy. I would definitely look at your diet, and add more fibrous foods into it. Eating vegetables daily (raw ones especially) will help this situation as well.