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Old 09-29-2009, 03:43 AM   #1 (permalink)
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Wink Gluten Free

Im starting a gluten free diet tomorrow. Anyone with me?
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Old 09-29-2009, 11:07 AM   #2 (permalink)
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I've eaten gluten free for years - well, because I avoid all grains! I really think it's the healthiest way to eat. Good luck to you!
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Old 09-29-2009, 11:57 AM   #3 (permalink)
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I'm also gluten free (actually, I do no grains, lentils or legumes, no sugar and no fake sugar except the odd bit of honey and no dairy).
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Old 09-29-2009, 12:29 PM   #4 (permalink)
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I'm gluten-free too... except for the rare beer...
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Old 09-29-2009, 12:35 PM   #5 (permalink)
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can yall give me some ideas on what to eat? i completely new to this
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Old 09-29-2009, 01:58 PM   #6 (permalink)
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Right now I'm eating bison from my slow cooker and roasted carrots, red peppers and butternut squash. After, I'm going to have a pear. That's my breakfast. Lunch will be the same. For a snack, I've got a home made mushroom-walnut soup and a bag of mixed nuts (unsalted). Supper will be roasted chicken breasts and asparagus. I'll make enough at supper to cover my breakfast and lunch for tomorrow. That way, I only have to cook once a day.

Basically, any veggie can be tossed in herbs, seasoning and oil (I like walnut oil) and roasted in the over and will taste fabulous.

Meats can be easily prepared in a slow cooker with a bit of garlic and onion. Add red wine for red meat and white wine and fruit for pork (try plums or pineapple) or chicken (lemons, oranges and cranberries, pears) will make it absolutely amazingly delish.

For the rest of the day, snack on fresh veggies, some fruit and nuts.

Nuts are, in a word, awesome. You can grind nuts up in a food processor or grinder and use the nut flour as a coating for meat. I like to take pork tenderloin, dip it in egg, roll it in walnut flour with herbs and then roast it in the oven. Tastes fantastic!

Here are some sites to get ideas for recipes:

http://www.sonofgrok.com/
http://stevepaleo.blogspot.com/
http://www.marksdailyapple.com/

And here is a whole cookbook:
http://liveprimal.com/recipes/

Hope this helps!

Edited to add:
I also posted a pumpkin pie recipe in the "box of cake mix and a can of soda travesty" thread that is gluten free. With Thanksgiving coming up shortly, I thought you might want to know you won't need to go pie free.
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Old 09-29-2009, 02:04 PM   #7 (permalink)
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thanx for the advice
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Old 09-29-2009, 04:04 PM   #8 (permalink)
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Quote:
Originally Posted by TheBumbler View Post
And here is a whole cookbook:
http://liveprimal.com/recipes/
Ah, a fellow Paleo devotee! :waves: hi there!
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Old 09-29-2009, 10:04 PM   #9 (permalink)
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singlemindedly, there are a few cave girls on here. Merigreen and SomewhatDamaged are both paleo and I thought there were a few others as well. I've never found a way of eating that I enjoy more. Paleo rocks.
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