Owl

I just found a really informative site. It is www.mendosa.com It is apparently set up for people with diabetes, but there is a lot of info. on the glycemic index. He has many foods listed with their glycemic index number and their glycemic load. It also explains how the foods we eat affect our insulin levels. Good site, check it out.

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Owl

Just curious if anyone else has looked at the site and if they do indeed find it interesting? I wasn't sure if I should post it here, but I liked the info there. Does anyone know if the things this author is saying are correct, or is there info that says it is not right?

If it is accurate, I hope it is helpful to some of you out there.

Have a great day!

Owl

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bethers

Owl,

Thanks for posting the link.
I thought that the GI spreadsheet was great! I'm such a geek that anything I can keep on the computer is such a bonus

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Owl

test

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