tlcur107

Hello!

Anyone have any good recipies to share? Or know of a good cookbook? TIA!!

Terri

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Terri (32) DH (38) Married 10/7/00

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DX - Diabetes (3/02), PCOS (1/03), Hyperplasia (3/03)
Dermoid cyst on ovary- surgery eventually
My furry babies - 3 cats, 2 dogs


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rushgirly

Are you looking for low-carb recipies or anything in paticular?

I have TONS of recipies to share

Also check out: http://forum.lowcarber.org/forumdisplay.php?f=109

It's a veggie low-carb message board

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32-singleish
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Diagnosed 1992
not TTC
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Mom to feline babies Walter & Gibson

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tlcur107

Thanks so much! Low carb/ low fat would be great!! Thanks!!

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Terri (32) DH (38) Married 10/7/00

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DX - Diabetes (3/02), PCOS (1/03), Hyperplasia (3/03)
Dermoid cyst on ovary- surgery eventually
My furry babies - 3 cats, 2 dogs


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rushgirly

Here's a good one-and it's Zone friendly

Ingredients:
1 lb. firm tofu* [5P,1C]
1 c. plain low-fat yogurt [2P, 2C]
8 oz. sliced mushrooms [1C]
8 oz. green beans, fresh or frozen [1C]
2 large chopped onions [2C]
1/4 c. soy sauce
2 tsp olive oil [6F]
2 t. dry basil, optional
*Check your labels, different brands of tofu can differ in nutritional information.

Directions:
Cut tofu into 1/2" wide strips and marinate in soy sauce for 40 min. (If cutting sodium, less soy sauce can be used). Saute onion in olive oil with green beans for 5 minutes. Add drained tofu, basil, and mushrooms. Cook 5 minutes. Mix yogurt with soy sauce and stir in just until heated. (Boiling yogurt will cause it to separate; it tastes just as good, however, if it does separate.)

Hope you like it

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32-singleish
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Diagnosed 1992
not TTC
Vegetarian animal lover

Mom to feline babies Walter & Gibson

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Rethink Solar!!!!