 Great Alternative to Muesli - PCOS friendly powerpacked breakfast!
This is a great breakfast and full of "good stuff" for PCOSers.
1 pot 0% fat Greek Yoghurt
1 scoop whey protein powder
1 teaspoon of cinnamon
1 tablespoon aloe vera juice
1 tablespoon creatine monohydrate
mix together with a fork then spoon over fruit; i.e. blueberries and strawberries
Top with
1 tablespoon unsweetened bran sticks
6 almonds
3 walnut halves crumbled
3 pecan halves crumbled
It makes a delicious and filling breakfast
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TOTALS (not including fibre - I need to find the fibre values!!)
Calories: 390
Protein: 37g
Carbs: 12g
Fat: 20g of EFAs (only 1.2g not EFA)
Dairy Calcium (not including calcium in almonds) 240mg
__________________ * * Moderator ~ Diet and Exercise Forum * * To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.Got to wean myself off that carb overload I've been having lately......
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starting 6 weeks of PSMF on 30 August | 
