20 large fresh mushrooms
3 Tbs fat free chicken broth
1/4 cup fine chopped onion
1/4 pound lean white meat ground turkey
2 tsp Worcestershire sauce
1 tsp garlic powder
1/3 cup grated non-fat mozarella
1/2 tsp lemon pepper
1/4 tsp basil
2 Tbs non-fat ricotta cheese
1/2 cup "lite" spaghetti sauce.
Remove stems from mushrooms and chop stems,
Heat broth in a skillet add the onion
and ground turkey till cooked.
Add those chopped mushroom stems and all other ingredients (except grated cheese),
cook the mixture about 5 min.
then stuff the mix into the mushroom caps and sprinkle with the grated cheese.
place in broiler for 2-4 min or untill cheese is melted.
_________________________________________
I got this one out of a book, and made it yesterday,
it was mmmm mmmm goooood.
BUT it doesnt tell me a serving size!
Only says (Yields 20 stuffed mushrooms)
what do you think they mean? is 20 mushrooms a servings size?
I would think that each mushroom is a serving because of the ricotta and the mozerlla on each mushroom could only add to 3 protien. If it were more than one then it would be more protein...I think...HTH.
__________________ "I consider myself a good judge of people. That's why I don't like none of em." - Roseanne
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
great recipe, but need help. 
