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Old 08-10-2006, 09:21 PM   #1 (permalink)
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Default Great results with cinnamon

Hi everyone, I just wanted to let you all know that I have started taking cinnamon capsules to help with IR issues and sugar cravings. I can't believe the difference they are making to me. I feel so much better, I don't constantly want to eat everything around me and I can go much longer inbetween meals. I don't get the awful sugar highs and lows and the shakiness I used to get all the time. I am now confident that I will be able to start shifting this weight.

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Old 08-10-2006, 09:31 PM   #2 (permalink)
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how much do you take?
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Old 08-10-2006, 09:34 PM   #3 (permalink)
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I take 1000mg per day. It is a cinnamon complex that I take, so it has 200mcg of chromium in it aswell.

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Old 08-10-2006, 09:36 PM   #4 (permalink)
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That's awesome! I know there's a lot of women around here that take cinnamon, and have experienced the same good effects. When I *remember* to take it, I can definitely tell the difference in my sugar highs and lows. Keep it up, it definitely works!
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Old 08-10-2006, 10:12 PM   #5 (permalink)
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I was think of starting that as well as the chromium, but it looks like your's is a combo? Where did you buys yours? Thanks!
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Old 08-11-2006, 02:37 PM   #6 (permalink)
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I was wondering what the cinnamon was about that I kept seeing people saying they take. Thanks for the great info.
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Looks like things worked...Naturally!!!

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Old 08-12-2006, 08:04 PM   #7 (permalink)
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Can you take metformin and cinnamon? It sounds to me they do the same thing. Anyone know? - Heidi
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