Maybe I am just being sensitive to the "normal" loss but I don't remember running my fingers through my hair and it falling out every time! I am hoping it continues to slow!
As for what I use, I'm taking met (1000mg), spiro (100mg), vitamins...multi, fish oil, b12, biotin, magnesium (slow mag), and I only use Bumble and Bumble hair products. I've been using them b/c I figure I might as well be good to the hair I still have and it's really good stuff! I tried the hair loss shampoos and all they did was strip the color out (and I used color safe) and make it brittle. I definately didn't want that so I just try and really take care of what I have. Plus I am a fitness instructor so I sweat way too much every day and need to wash my hair often, sometimes 2x a day, but definately once a day. So B&B is mild on my hair. Also, they have a great line of "Thinkening" products and I will say they do work! I can feel the difference if I don't use them.
Rachel |