Kat, Keto makes an oatmeal cookie mix. Here's the link: http://www.ketofoods.com/ezStore123/...?productID=183
Here is a recipe for low carb oatmeal cookies that got rave reviews on the lowcarb friends board, but I've never made them:
Oatmeal Cookies
1 C. coconut oil
1 C butter,at room temp
1 1/2 c splenda
1 tsp molasses
2 eggs
1 C ground almonds
1 cup vanilla flavored whey protein powder
1/2 tsp salt
1 tsp baking soda
1tsp cinnamon
1 C rolled oats
1 C chopped pecans
**Preheat oven to 350
with an electric mixer, beat together the coconut oil and butter and splenda until well combined ,creamy and fluffy.
Beat in molasses and eggs, combine well.Add protein powder,almonds,salt and baking soda. make sure well combined.
Beat in cinnamon,rolled oats and pecans.
spray a cookie sheet with nonstick cooking spray. Drop dough by scant tablespoonsful. leavie plenty of roomfor spreading.
Bake for 10 minutes or till golden . cool on a wire rack.
Yields about 5 doz "outrageously good cookies" with 3 gm of carbohydrates,trace fiber and 4 gm of protein.
Linda
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dx pcos 1984, type II diabetes 2001, also hypertension
Met 2000mg since 2001, started Glucophage XR 4/22/04, then switched to Met ER 6/04; also: multi, Vit. C, Vit. E, B12/folic acid combo, fish oil & borage oil combo, garlic capsules, cinnamon, Vitex, calcium with magnesium/zinc, biotin, CoQ10, selenium,iron
Other meds: Verapamil and Altace(for blood pressure)
Started laser hair removal 7/29/03, completed 3/04 (it works!)
UAE for fibroid 3/24/03 and 3/16/04 | 
