Kora

Has anyone tried Body for Life?

I am reading the book and I am wondering if this program has helped anyone manage their weight. Would appreciate any input

KatCarney

See TheBumbler's post here: http://www.soulcysters.net/1889898263-post4.html

Here are her before and after photos: http://www.fitcysters.com/forum/topi...fight-gone-bad

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akillian24

I like Body For Life. I liked that it centered on weights which (for me) is a huge must in managing my weight. It also adds 6 small meals which helps manage my blood sugar as well. The only modification I made was instead of a Free DAY, I did a Free MEAL. HTH!

coolpinkgurl

I started with this, and still keep to the basic principles, you can see my before and after pictures in my profile :O)

I love BFL, it really works!!

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DXD 1998
On Dianette 1998 - March 2008
Back on the Pill Sept 2009 but plan to come off it in November 2009

HW - 90kgs (size 18)
CW - 66kgs (size 12) lost 4kgs and counting! Check out my weekly weight loss pictures in my personal folder!

GW - Back to 60kgs
DS - (Dream Size) Proper size 10

Goals - to be back to full fitness by the time I go to Nepal December 2009

Daily Natural Meds:
Vitex 1000mg

Kora

Thanks guys.

Coolpinkgurl, how long did it take you to lose the weight? Did you follow the Body for Life diet? You look beautiful in your pictures

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Currently taking:
Magnesium, 500 mg
Chromium, 1000 mcg
Vitamin D, 2000 UI
Multivitamin
Soy Lecithin, 2400 mg
Saw Palmetto, 320 mg
Evening Primrose Oil, 2000 mg
Milk Thistle, 300 mg
Omega-3, 2000 mg
Minoxidil: 5% topical solution
Spearmint Tea (organic) 2 cups/day
Diet: Buckwheat (for DCI), Citrus and Legumes (D-pinitol), fish daily, a cup of chickpeas a day (Inositol).

Occasionally: a cup of carob or cinnamon tea
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Kora

Just an update: still reading the book. I like the exercise plan it sets out. I don't like the food options because they are so meat heavy and because they only offer like 12 options or so. Hopefully I can tune this.

Also, that protein powder is weird. Don't think I'll be eating it.

Will start weightlifting tomorrow!! Hopefully I can adjust the exercises to a bowflex-like machine.

__________________
Currently taking:
Magnesium, 500 mg
Chromium, 1000 mcg
Vitamin D, 2000 UI
Multivitamin
Soy Lecithin, 2400 mg
Saw Palmetto, 320 mg
Evening Primrose Oil, 2000 mg
Milk Thistle, 300 mg
Omega-3, 2000 mg
Minoxidil: 5% topical solution
Spearmint Tea (organic) 2 cups/day
Diet: Buckwheat (for DCI), Citrus and Legumes (D-pinitol), fish daily, a cup of chickpeas a day (Inositol).

Occasionally: a cup of carob or cinnamon tea
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:

Chelsae

I love BFL, it's very "doable" and makes you stronger for sure!

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