cec414

Hi, I was wondering if anyone had success using b5 to eliminate their acne, and what dosage you took and how long it took to clear up. I have been reading some stuff that tells you to take 10 grams, and that seems so much to me to see results, but if it works, then I guess I could try. Thanks!!!!

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GGBUNNY

i also read this same info in another post, so i have just started taking 1000 mg of b5 and 800 mg vitex daily ( i read where that can help too.) it's only been a few days though, and my skin seems to be purging from where i fell of the diet bandwagon, so it will probably be a few wks before i can say anything for sure. i think 1000 mg is 1 g, and the pills themselves are 500 mg and horse size, so i don't think i'll be taking but 2 a day!

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me-24 dh-22
Furry babies-16 kitties-3 puppies-1bunny
PCOS dx 2/03 symptoms since 7/00
HyperT/Graves dx 10/04
2.5mg Tapazole, starting Met ER 1000 mg , B5, Vitex
TRYING TO DIET & EXERCISE
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