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Old 01-24-2006, 07:03 PM   #1 (permalink)
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Default having too much time on your hands

is this a possible cause of my depression? I am in school but don't work and I have a lot of excess time and not a lot of things to fill it. I am curious if this would contribute to my bad moods.
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Old 01-24-2006, 10:06 PM   #2 (permalink)
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I think this is true for me. When I have free time I THINK TOO MUCH and then become depressed. I have a 14 month old daughter and am going to start watching an infant as well. Hopefully that will take care of any free time.
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Old 01-24-2006, 10:59 PM   #3 (permalink)
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I don't think it's the only factor, but it certainly can contribute. I remember learning in intro psych that there's a certain balance of stress (eustress and distress) that is optimal for happiness-- we don't want too much but we do want some. That idea that idleness is not the key to happiness has definitely been a factor in a lot of literature, and is the moral of Candide-- To find happiness and contentment, plant your own garden.

Also the Whitehall studies of British Civil Servants found that people are happier and have better health when they feel as if they are in control of their environments. So I'm not sure that it's just busy-work that's needed to fill the space, but something that helps you feel like you are changing your environment for the better.

Myself, I definitely feel happier when I'm productive-- when I actually produce things that I can be proud of or when people say I've been helpful. My research may be going badly, but if I can say, "I made a great dinner" or "I helped a student be less afraid of polynomials" ... it gives a little boost, at least I'm good at something. One of the things that helped me when I had really bad anxiety-induced depression was starting to do RA work...positive comments from my supervisor gave my therapist ammunition to shut up the negative repeating voices in my head. They could tell me I was stupid, and I could counter with, My advisor said I did a good job finding that mistake in the paper and running regressions to fix it.
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Old 01-25-2006, 04:27 AM   #4 (permalink)
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YES too much time can depress you, since you dont have much to do, you may want to find something to do such as volunteer or a club at school to help fill your time...

i know im not one to preech im a stay at home mom with lots of time on my hands, but i know when i get out i feel better good luck to you
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