I am not quite sure what you are looking for or what you are trying to avoid, but I just had a really good smoothee for breakfast.
1 banana
3/4 c frozen blueberries
3 ice cubes
1/2 c milk
1/3 c yogurt vanilla
2-1/2 T powdered milk (for extra protein)
mixed in blender - it was really good and the measurements are approximate. It was filling too, which really surprised me.
Oh, and congratulations on your pregnancy!!
Kath
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dx pcos and IR 12/02
298/240/199/140
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Biggest Loser Wannabe
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IR Diet - it's called a diet but it is really a lifestyle change
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Mom to 3 angels (2 1st trimester miscarriages & 1 full term stillborn) and 2 grade schoolers
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healthy pregnancy food and recepies 
