chrissy5828

I just start bp meds. I think it is stressful just getting it checked. What are you ladies eating?


Thanks

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soulfulqween

You want to season with herbs and not salt.
Watch the sodium on all foods, dressings...everything. Cut back or stop processed foods...canned stuff, premade and prepackaged meals, cheese singles...don't eat that stuff.

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Valerian
Black Cohosh
Dandelion Root
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A wonderful man luvz
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chrissy5828

Are you on medicine?

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soulfulqween

I started out that way. But paying close attention to diet, and exercise made a huge difference.

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Meds:
Saw Palmetto
Dong Quai
Calendula
Valerian
Black Cohosh
Dandelion Root
Cinnamon
Vitamin C
Fe
St John's Wort
Chromium Picolinate

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PCOS DX 6.7.04

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chrissy5828

Thanks!! I had probably under a 1000 mg of sodium today.

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soulfulqween

Good luck to you!

Drink more water too it helps flush things out.

__________________
Meds:
Saw Palmetto
Dong Quai
Calendula
Valerian
Black Cohosh
Dandelion Root
Cinnamon
Vitamin C
Fe
St John's Wort
Chromium Picolinate

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PCOS DX 6.7.04

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Eva37

i get really high bp when i take bcp so i dont use it any more. I take spiro (anyway), amlodopine and bendrofluazide for my bp.

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PCOS, LOCAH, Endo, Lichen Planus, IBS, HS,alopecia - raised bp/ cholesteral. Wheat and dairy intollerance Meds: Spiro, Bendrofluazide, Amlodopine, Simvastatin, Met, Prednisolone, Colefac, multi vits,

Me - 42, hubby 37 son 12. Married 15 years

She is buffeted by the wind, but she does not sink.



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SunsetMuse

I am on medicine too for it, but I would get a home blood pressure monitor and keep track at home also keep a journal to give to your doctor. It helps because I used to get stressed going to the doctor and my BP was significantly higher at the doctors because of it. Good Luck with everything and I agree with what all the previous posters said just didnt want to repeat advice!

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