 hoorah for helpful herbs
Hi there
I've had brilliant success with a combo of herbs, vits and EFAs. Been taking them for two months and didn't see any change for a month, but in the last couple of weeks my energy levels have soared and my usual smorgasboard of PMT symptoms have been reduced to a bit of breast tenderness.
My brain fog is much reduced and I'm not irritable or restless as I usually am. Hoorah!
I've been taking fish oil (to 2g a day of EHA), Premtis (multi-vit for menstruating women), b-complex, vit e, vit c, milk thistle. The week before my period I've added siberian ginseng, co-q-10 and gingko.
These aren't self-prescribed, I saw a herbalist last year who suggested a programme for me but it is only now I've got round to it, as I was seriously depressed before.
I also take 1700mg metformin a day
__________________
"Well behaved women rarely make history..."
Meds
Metformin 1700mg
Paxil 30mg
Vits and supps
Fish oil 2g EHA,Premtis multi, Vit C, B complex, Co Q 10
Siberian Ginseng, Gingko, Kevala progest cream.
Exercise
joined a gym and now doing it regularly - woo hoo!
Nutrition
doing well, gentle GI
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