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Old 08-19-2008, 06:47 PM   #1 (permalink)
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Thumbs up how do i know how much to take?

i just bought soy iso. how do i know how much to take and when? i've been reading posts here, but i havent had any kind of a cycle in months. so how do i know when a cycle has begun? or what days to take it on? i'm on met 1500/day right now for 2 months and nothing... can anyone give me some kind of insight? please?!
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Old 08-23-2008, 01:56 PM   #2 (permalink)
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I'm taking 50mg cd 5-9. I know many who are taking more. But I believe I have estrogen dominance so I rather keep it low.
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Old 08-29-2008, 07:55 PM   #3 (permalink)
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you can start taking even 80mg and go up from there until you get to a dosage amount that helps you O. So from there 120mg, 160mg and so on. I think the highest ive seen anyone taking was 200.
Hope this helps!
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Old 08-29-2008, 09:11 PM   #4 (permalink)
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thanks, i started on 80 for a week, then i added one more at night so i'm taking 120 now
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