I take a sublingual b complex which has an enormous amount of b12 in it. 1000 mg sounds good but the b12 malabsorption has a lot to do with calcium so a calcium supplement would be beneficial too.
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It would be 1000mcg (micrograms), rather than mg. This amount is a good dose and usually enough. You can also drink cranberry juice which increases it's absorption, and it is often a good idea to take a B12 that also has folic acid in it.
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Naturopath with PCOS
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How much B12? 
