I know that when you're on Spiro (which I am, 50mg/day), you are supposed to watch the amount of Potassium that you eat. How much is too much? I normally eat one banana a day which I know is fine, but, we are now into strawberry season here in lovely Ottawa, Canada, and I have no control over myself around berries(!!). Seriously, during strawberry season (which only lasts for a few weeks here in Ottawa - but there are "pick-your-own" fields, etc. and they're sooooo yummy), I can easily eat probably a couple of pounds of them a day(!!) No joke. I figure that it's a million times better than eating two pounds of chocolate!!! Should I curb my strawberry consumption habit????
I'm actually seriously considering going off of the Spiro - it really doesn't seem to be doing all that much for me. I've noticed my skin is slightly less oily, but I don't think that it's done much for my hair loss (that's why I'm on it). It's been about 4 months (or maybe a bit longer, maybe closer to 5 months) now, and nothing...
Jen K