Blah...I had too much for dinner and now I feel gross. Any suggestions on how to not feel so full after eating too much? Should I take a walk, lay down, sit still? I'm uncomfortable. I broke the golden rule of healthy eating- I waited all day and then then by dinner I was so hungry I pigged out. YUCK!
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Mini Goal- 140- REACHED 7/28/08!!! New Mini Goal- 130! - REACHED 10/10/08!!! 27 years old- no meds- trying to get healthy through diet and exercise
I have been doing that for 3days now. I eat ok all day and then dinner time its like i wolf down food treats snacks until i feel so sick i wanna puke. I drink water and take a few tums and lie down. Thats about all you can do. That i know of anyhow........ Maybe someone else has a better suggestion
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I usually take slow small sips of herbal or green tea and sit down for a while. I dont have to finish the cup but i find it soothes and makes me pee more and releives that bloated feeling; that can last for a while even if i dont feel really full.
Also green tea's especially jasmine is good for when you eat greasy foods.
I usually take slow small sips of herbal or green tea and sit down for a while. I dont have to finish the cup but i find it soothes and makes me pee more and releives that bloated feeling; that can last for a while even if i dont feel really full.
Also green tea's especially jasmine is good for when you eat greasy foods.
I totally agree with the green tea thingie........I drink green tea all the time hot and cold and it does work....especially if u eat those greasy foods late at nite but I wouldnt advise laying down on a full tummy it may make matters worse
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I Ate too much! 
