I went to the store today and bought chromium,b6 and b12 . I was told that the chromium would help me drop some weight and the b6 and b12 would help out with af is this true?If not what are they good for ?Also Im on cd41 and i decided to up my dose on the dong quai 2xdaily along with vitex 2xdaily as well , did I do the right thing ,or should I have waited until after af? Sorry I dont know much about herbs I trust all of you to help me through this like you have so many other woman on this site ..Thank You
