Here you are - it's in a sticky at the top of the diet and exercise board - click on the link and scroll down until you find the thread on the IR diet DIET/WEIGHTLOSS/NUTRITIONAL INFO FOR PCOS.....links to diets, diet info and much more
__________________ * * Moderator ~ Diet and Exercise Forum * * To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.Got to wean myself off that carb overload I've been having lately......
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starting 6 weeks of PSMF (42 days) from 14 July 08 19 days down/23 to go - weight loss so far this round:
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I know I saw a link that takes you to alot of info on the IR diet..... 
