Please go to your doctor or see a nurse at your local doctors surgery/health centre - they'll be able to give u the best advice. could u see a nutritionist to help u sort ur diet ? but i'd say try eating unprocessed food - lots of veg - maybe have some soup with wholemeal bread, and build up again slowly, eat little and often. its not too late.
ive tried every diet going and they are not good for u - u may lose weight but it'll go back on - i found a balanced diet with lots of fish, chicken, wholegrains, vegetables, some fruit, herbal teas and nuts and seeds is the best way to go - just watch how many carbs u eat but do not cut them out - have a little carbohydrate at each meal, and try not to worry - do LOTS of exercise and dont beat urself up if u've had a bad day forget it and move on. could u see a counsellor? it'll help u organise ur thoughts - ive just started seing one and wish i had gone sooner.
good luck hun xxxx
__________________ Tinks "Be nice to everyone u meet, they may be fighting a battle u know nothing about." "A smile is the prettiest thing u can wear," but " a true friend is someone who sees the pain in ur eyes while everyone else believes the smile on ur face." "Letting go doesn't mean giving up, it means accepting some things weren't meant to be." To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Last edited by *tinks*; 10-11-2005 at 02:35 PM.
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