I'm new to this forum Hi ladies:
I haven't posted over here before, but I should. Long story short, my diagnosis of PCOS is tentative since I have a prexisting condition waiting period and can't do the official thing til spring.
I got my DX in January, but I was already pretty sure it fit me--
I'm an apple, have always had irregular/absent cycles, always been heavy, have some excess hair issues. I also have struggled with depression and anxiety since my teen years, and I have skin tags. I also joined WW in January and have lost about 26 pounds, but none in the last several months.
I have been on BCPs since January-- started out on Ortho-Tricyclen and was switched off in June because my depression suddenly kicked into desperate gear. I knew it was medical because my life in general wasn't too bad, but I was getting really scared about how bad I felt. As soon as I stopped those pills, I started to feel normal. It was like a switch flipped.
I am now on Alesse, and doing ok, but I am recently getting moodier again. This time, there are some real-life factors, but I want to keep an eye on it. I am also not losing any more weight, and have lost my motivation since it stopped. This was after the pill switch, so I don't know if that is related or not.
My depression/anxiety was diagnosed about 3 years ago, and improved a lot with therapy. I stopped after about 1 year. I was never treated with meds since much of that episode was situational (a break-up of a ten year relationship).
My current sweetie also has depression, and has been in therapy for many years, sometimes with meds. He is fairly supportive, but I know when I have meltdowns like I did on Sunday, it ain't easy.
We have a dawn simulator which makes mornings easier, but I am always looking for other ways to take care of myself. Exercise sometimes helps. Any other good tips?
Thanks for reading all that! |