MelancholyBlues

Hi,
I'm new here and I've not been able to find this on the site if it's here, but do we have a list of foods that we can eat for successful weight loss? I've lost weight before on weight watchers but then it stopped, and I've gained....I need some help desperatly!

I apologize if it's somewhere on the site, but please direct me to where it is if we have it. Thank you!

Chesney

Peaches3

I personally am not sure if we do or do not. I know that some people say to eat a high protein low carb diet and if you do that, you can easily just search that on the internet. Otherwise, im not real sure. I dont know if there is an actual diet that you can follow or foods that'll help you better than others but from what I've seen, its just a high proten low carb diet thing.

MelancholyBlues

I know i can't do alot of low carb, i tried atkins a few years ago and doctor took me off of that as soon as she saw what it did to me! lol

__________________
~*Chesney*~
26 years old
Married on 4/26/08 to Jason (30)

Eva37

welcome to sc here is a link to the diet/exercise section of sc for you

http://www.soulcysters.net/diet-exercise/
eva

__________________
PCOS, LOCAH, Lichen Planus, IBS, HS,alopecia - raised bp/ cholesteral. Wheat and dairy intollerance Meds: Spiro, Bendrofluazide, Amlodopine, Simvastatin, Met, Prednisolone, Colpermin multi vits,

Me - 41, hubby 36 son 11. Married 14 years

She is buffeted by the wind, but she does not sink.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

SandV

Welcome to SC! I have lost weight successfully reducing my carb intake. I do NOT do low carb. What I do is limit the amount of flour or bread products I intake. That means pasta, bread, anything make with flour. If I do decide to eat it, I eat whole wheat. I have been very successful with adding more fruits and veggies. Also, lentils, red beans, kidney beans at least once a day. Next, my portions for each serving on my plate is the size of my clench fist. I make lunch my biggest meal, breakfast my second largest, and dinner my lightest.

Lastly, I must add some exercise to my day or I will NOT lose weight. I can eat the same diet straight, but only lose 20 lbs over 6 months. Once I exercise, I can start to lose more.

I forgot one more important thing - water. In the past I dropped 75 lbs - I was told then by my dr to drink 1/2 oz for every lb that I weigh.

Hope that helps! Good luck.

__________________
DH
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I (6/2/06)

DSS born 5/30/04

Ectopic PG 4/23/08 (8 wks)
Salpingectomy 4/23/08 (left)
Dx PCOS 1995

Yasmin Prescribed 5/30/08 (3 cycles), started 6/17/08

"Yesterday is history; tomorrow is a mystery; today is a gift. That is why its called the present."


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.