MelancholyBlues

Hi,
I'm new here and I've not been able to find this on the site if it's here, but do we have a list of foods that we can eat for successful weight loss? I've lost weight before on weight watchers but then it stopped, and I've gained....I need some help desperatly!

I apologize if it's somewhere on the site, but please direct me to where it is if we have it. Thank you!

Chesney

Peaches3

I personally am not sure if we do or do not. I know that some people say to eat a high protein low carb diet and if you do that, you can easily just search that on the internet. Otherwise, im not real sure. I dont know if there is an actual diet that you can follow or foods that'll help you better than others but from what I've seen, its just a high proten low carb diet thing.

MelancholyBlues

I know i can't do alot of low carb, i tried atkins a few years ago and doctor took me off of that as soon as she saw what it did to me! lol

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~*Chesney*~
26 years old
Married on 4/26/08 to Jason (30)

Eva37

welcome to sc here is a link to the diet/exercise section of sc for you

http://www.soulcysters.net/diet-exercise/
eva

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PCOS, LOCAH, Lichen Planus, IBS, HS,alopecia - raised bp/ cholesteral. Wheat and dairy intollerance Meds: Spiro, Bendrofluazide, Amlodopine, Simvastatin, Met, Prednisolone, Colpermin multi vits,

Me - 41, hubby 36 son 11. Married 14 years

She is buffeted by the wind, but she does not sink.



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SandV

Welcome to SC! I have lost weight successfully reducing my carb intake. I do NOT do low carb. What I do is limit the amount of flour or bread products I intake. That means pasta, bread, anything make with flour. If I do decide to eat it, I eat whole wheat. I have been very successful with adding more fruits and veggies. Also, lentils, red beans, kidney beans at least once a day. Next, my portions for each serving on my plate is the size of my clench fist. I make lunch my biggest meal, breakfast my second largest, and dinner my lightest.

Lastly, I must add some exercise to my day or I will NOT lose weight. I can eat the same diet straight, but only lose 20 lbs over 6 months. Once I exercise, I can start to lose more.

I forgot one more important thing - water. In the past I dropped 75 lbs - I was told then by my dr to drink 1/2 oz for every lb that I weigh.

Hope that helps! Good luck.

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DH
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Dx PCOS 1995

"Yesterday is history; tomorrow is a mystery; today is a gift. That is why its called the present."


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